Osteoporosis: Causes, Risk Factors, and Early Signs
Osteoporosis is often called the “silent disease” because it can progress without symptoms until a fracture occurs. It weakens bones, making them more brittle and prone to breaking—even from a small tumble or sneeze—and affects millions of people globally. We'll go over the definition of osteoporosis, its causes, risk factors, and warning symptoms in this guide.
Low bone mass and bone tissue degeneration, which increases bone fragility, are the hallmarks of osteoporosis. New bone continuously replaces old bone in healthy bones. On the other hand, osteoporosis occurs when bone loss is greater than bone growth.
Causes of Osteoporosis:
Aging: As people age, particularly beyond the age of 30, they naturally lose bone.
Hormonal Changes: Bone loss may be accelerated by decreased testosterone in men and estrogen in women.
Deficiency in calcium or vitamin D: Vital minerals for strong bones.
Sedentary Lifestyle: Bones deteriorate when people don't exercise.
Medical conditions include gastrointestinal disorders, rheumatoid arthritis, and hyperthyroidism.
Medications: Prolonged use of anticonvulsants, corticosteroids, and certain cancer medications.
Risk Factors:
|
Risk Factor |
Details |
|
Gender |
Women are more vulnerable, particularly those who have gone through menopause. |
|
Age |
Risk increases after 50 years. |
|
Family History |
Genetics is an important role. |
|
Body Frame Size |
People who are small and slender have less bone mass to lose. |
|
Lifestyle Choices |
Drinking alcohol, smoking, and not exercising much. |
|
Dietary Habits |
Inadequate consumption of protein, calcium, or vitamin D. |
Early signs of Osteoporosis:
· Loss of height over time
· Stooped posture or curvature of the spine
· Back pain due to fractured vertebrae
· Brittle nails or receding gums
· Bone fractures that occur more easily than expected
Early Intervention and Prevention:
You can lower your risk of osteoporosis even though it can't always be avoided:
· Diet high in calcium (dairy, leafy greens, fortified meals, etc.)
· Supplemental vitamin D or moderate sun exposure.
· Weight-bearing activities such as yoga, resistance training, and walking
· Limit alcohol intake and abstain from smoking.
· Frequent screening, particularly for men over 70 and women over 65
